board has been around, we've found some great articles and
learned some new things. Now we all should be able to benefit
from this wisdom without having to search all over for it.
I hope these help you be successfull with this WOE!
from the Hellers
Reducing Foods List
Facts about MSG
Guide to dining out and staying true
to this WOE
Sticking to your hour RM when at a
party that serves food
A journaling idea to help
stay positive and focused on goals
Help deal with cravings by chewing
A reward idea to keep you motivated
Dare to be YOU
"Only One Pound"
What do you do for motivation?
Do we lose fat or muscle?
Food that can cause bloating/water
Facts about water
Water Information -
Why it is important and how much you should drink
Your Carbohydrate Cravings! (Links to HealthWell)
about Carb Cravings (Links to LowCarb.ca)
From Fat to Fit (Links to Udo Erasmus Article)
Honesty is the best policy (Links to CarbSmart)
to Prevent Cravings during the Holidays (Links to HealthWell)
your metabolism (Links to iVillage)
Aims to Lower Hidden Salt in Food (Links to Yahoo)
Why the scale lies