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Craving
Reducing Foods List
(Susan - cl-slehmkuhl517)
ANY FOOD *NOT* LISTED SHOULD BE CONCIDERED
A CARBOHYDRATE-RICH FOOD
MEATS:
all
regular and lean meats, including: bacon (check the label
for sugars) ham(check the label for sugars) lamb, rabbit,
veal, beef, hamburger, pastrami, sausages (no added sugar)*
corned beef, hot dogs (all meat), pork, venison. Most lunch
meats contain added sugars and fillers and those not listed
in this meat section should be saved for reward meals only.
FOWL:
light
and dark varieties, with or without skin including: capon,
chicken, cornish hen, duck, goose, pheasant, quail, squab,
turkey (ground or whole)
FISH AND
SHELLFISH:
all
varieties, canned, jarred (no sugar), or cooked (no bread
crumbs), including: bass, bluefish, calamari, clams, cod,
crabmeat, flounder, haddock, halibut, lobster, monkfish, oysters,
perch, salmon, sardines, scallops, scrod, shrimp, smelt, sole,
sturgeon, swordfish, trout, tuna
DAIRY
AND NON-MEAT ALTERNATIVES:
Regular
or low-fat varieties of: eggs, egg substitutes, cheese (all
varieties except low-fat ricotta), cream cheese, cottage cheese*
milk, cream, or half-and-half (up to 2oz daily in one cup
of coffee or tea or in cooking; not nondairy creamers), sour
cream, tofu (soybean curd) vegetarian meat alternatives that
contain 4 grams of carbohydrate or less per average serving
VEGETABLES:
fresh,
stir-fried, sautéed (no breading), steamed, or boiled
non-starchy vegetables alfalfa sprouts, bamboo shoots, brussels
spouts, celery, green beans, kohlrabi, okra, peppers (green
or red*), snap beans, tomatoes (raw, about 1/4 per meal),
arugula, bean spouts, cabbage, cucumbers, greens (all), lettuce,
onions (as seasoning only), radishes, sorrel (sour grass),
asparagus, broccoli*, cauliflower, endive, kale, mushrooms,
parsley, scallions, spinach, wax beans
OILS,
FATS, AND DRESSINGS:
butter
or margarine, regular or low fat substitutes mayonnaise: use
regular only (not low-fat0 in craving-reducing meals. oils:
all varieties salad dressings: all regular and low-fat varieties
where sugar is not among first four ingredients.
EXTRAS:
capers
(for garnish only), garlic, horseradish, ketchup 1-2 tablespoons
only), mustard, onion (fresh or powdered for cooking only),
seeds (poppy or sesame, for cooking only), wine* (dry varieties,
for cooking only) dill pickles, herbs, juice (citrus, small
amounts for cooking only), mayonnaise (regular only), olives
(green or black, no pimientos), pepper or salt, spices, vinegar
(white, all other varieties*)
BEVERAGES:
carbonated water, club soda (non flavored)*, coffee, seltzer
(non flavored) tea
*if
your particularly sensitive to carbs, you may find that these
foods can cause rebound cravings or educed weight loss. If
so, or you have concern, eliminate them or save for reward
meals. |
