that can cause bloating/water retention
(Donna - theoldmommy)
Found an old article on bloating and water
retention... thought this was interesting. It listed these
items and said that you can gain as much as 5 pounds of water
weight for a period of one week if these things are in your
diet. Some are obvious, some I was surprised to see.
Some breakfast cereals
Some salad dressing
Enveloped seasoning mixes
Some pasta (high sodium in processing)
Soda, diet and regular
*These veggies contain a lot of water which
is good but when eaten with some of the others they can cause
water retention or even severe gas.
The article is too long to type but I thought
the list was helpful. It said that even two sugar cookies
could cause noticeable water weight gain but not to worries,
it’s not fat storage. They recommend drinking plenty
of water and taking a long walk to release stored water.