(Chris - maymaiden)
we have a few newcombers I thought I'd make a couple of suggestions
that might help you through those first difficult days.
as you may experience a headache at first. It's your body
just adjusting to a new WOE. It will pass so don't give up!
you are eating enough at your meals to feel comfortably full.
Sometimes when we start a *diet* we think we have to feel
hungry for it to be working. That's not the case here, so
don't deprive yourself. If you have cravings and to help with
any headaches, do snack on those craving reducing veggies
and drink lots of water, it can help.
all, be patient. Remember, this is a WOE that will work for
you for the rest of your life, so there's plenty of time,
no rush to a finish line!
remember that yes, you probably will stumble occasionally,
we all do. Use any stumbles as a learning experience to better
handle situations the next time around. You're a success as
long as you keep trying!