journaling idea to help stay positive and focused on goals
Basically, the exercise is to write a new
affirmation in a journal every day. For us, an affirmation
could be "I will perservere and take this way of eating
one day at a time. I only have to be perfect one meal, one
day at a time." Or, "I am one day closer to my goal
of being healthy and at my best weight. I'm awesome!"
My personal affirmation today is "I have this day as
a clean slate and will make choices that get me closer to
my goal. Perserverence is simply a choice based on fact and
truth, not on feelings or emotion."
is to write what you want to believe and see become part of
your mindset even if you aren't there yet. Writing it out
keeps it in your mind and soon what you think about is what
you will believe and what you believe about yourself is what
you become. There's nothing mystical nor new age about that.
It is simply one of those laws of nature that happens. Even
the Bible says that what we think in our hearts is what we