
Psyllium
Husk Crackers
(Susan - slehmkuhl517)
3 heaping
tablespoons psyllium husk powder
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon onion powder (didn't have any - used garlic powder)
water, added in 1/2 cup increments (I used approximately 1
1/2 cups.)
There
were not complete mixing and cooking instructions with this
recipe, but this is what I did: Mixed by hand psyllium, olive
oil, salt garlic and 1/2 cup of water. Added another 1/4 cup
water and mixed again by hand. Added another 1/2 c. and got
out the electric mixer. This is the most slimy, gooey mess
of a batter you've ever seen in your life!! :-)
Sprayed
a cookie sheet liberally with PAM and spread the mixture as
thin as possible, keeping my fingertips wet. (That was part
of a tip). The batter was still chunky - wasn't sure this
was the consistency I was looking for, but it worked. I baked
it at 200 degrees for approximately 1 1/2 hours. (Not sure
- started at 30 minutes and every time I checked it was still
a bit 'wet' so I'd set the timer for another 15-20 minutes.
When done
it looked a lot like Nori. Broke it up into pieces and placed
in a air tight Tupperware. They're really quite good.
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