As this board has been around, we've found some great articles and learned some new things. Now we all should be able to benefit from this wisdom without having to search all over for it. I hope these help you be successfull with this WOE!

Notes to Newbies

Direct from the Hellers
Craving Reducing Foods List
Facts about MSG

Guides
Guide to dining out and staying true to this WOE
Sticking to your hour RM when at a party that serves food

Ideas
A journaling idea to help stay positive and focused on goals
Help deal with cravings by chewing slowly

Motivation
A reward idea to keep you motivated
Dare to be YOU
"Only One Pound"
What do you do for motivation?

Interesting Facts
Do we lose fat or muscle?
Food that can cause bloating/water retention
Facts about water
Water Information - Why it is important and how much you should drink

Articles
Curb Your Carbohydrate Cravings! (Links to HealthWell)
Facts about Carb Cravings (Links to LowCarb.ca)
NEW! From Fat to Fit (Links to Udo Erasmus Article)
Honesty is the best policy (Links to CarbSmart)
How to Prevent Cravings during the Holidays (Links to HealthWell)
Jumpstart your metabolism (Links to iVillage)
Push Aims to Lower Hidden Salt in Food (Links to Yahoo)
Why the scale lies