
Steak
Roll-Ups
(Jen - justducky65)
2 thinly
sliced sirloin sandwich steaks (sometimes they are labeled
as chipped steaks)
3/4 c. frozen chopped spinach, thawed
1 egg, beaten
3 T. parmesan cheese
1 T. minced onion
1/3 c. shredded cheddar cheese
pepper to taste
Mix everything but the steak together in a bowl. Spread
1/2 of the mixture on the steak carefully not going to the
edges. Roll up and tie with string in three places. With
1-2 Tablespoons olive oil in a skillet, sear the rollups
on all four sides. Place in a baking dish and bake for 30
minutes at 350 degrees. Let stand for 10 minutes after taking
out of the oven. The only thing that I didn't like was that
the cheese kind of melted out, but they were pretty good.
Oh, and I had to add a little bit of salt to mine as I was
eating it.
I imagine that if you wanted to eat this for your RM you
could add some bread crumbs to the stuffing for your carbs.
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