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Recipe Archive

Ice Cream Shake for Lazy Cooks
(Jacquie - jacquie_99)

I knew warm weather would make me yearn for ice cream, so have been experimenting. Here's the best one so far.

Freeze low carb protein drink in ice cube tray, then store the cubes in zipper bags.

To make a shake, pour 1/2 cup cream in blender and slowly add 4-6 cubes while motor runs on LOW, turn up speed when cubes are broken into small chunks. If your plan allows, adding fruit is great. I also add a packet of Splenda. My best combo so far is chocolate drink with a dash of raspberry extract.

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