Why do we have to drink so much water and how much should
is a staple of this WOE. See below for some reasons why. Also
WATER is important on a Lo-Carb diet
off fat the CAD/CALP way makes your body go into ketosis (keytones
are the by-product of burning the fat). These come out through
your breath, your urine and your sweat. But to be discarded
through your urine they must go through your kidneys. THE
BUILD UP OF KEYTONES IN YOUR KIDNEYS CAN CAUSE KIDNEY FAILURE.
say that if you are drinking ENOUGH water, the keytones WON'T
build up, so DRINK DRINK DRINK!!!! Flush those little buggers
(literally) one VERY good reason to make the potty your favorite
chair in the house.
appropriate amount of water is half your weight in ounces.
Example: 160 pounds, 80 ounces of water ;O)