Make your own free website on Tripod.com

An introduction to The Carbohydrate Addicts Diet and Carbohydrate Addicts Lifespan Program (an iVillage.com message board)
photo of a ladder photo of a bird photo of women jumping hurdles
Overview Frequently Asked Questions Recipe Archive Success Stories Board Basics Meet the CLs Tidbits & Advice

Recipe Archive

Shepherds Pie
(Audrey)

brown ground beef,
onions,
minced garlic,
1 can of green beens and
1 can of mushrooms (pour in 1/2 the water from the mushrooms)

Thicken with a bit of cream cheese and season to your liking. (I use salt, pepper and some msg free onion soup mix). Put in a casserole dish, top with faux mashed potatoes, sprinkle with bacon bits and bake at 350 degrees till bubbly.

Photo of different meats topped with cheese
Overview - FAQs - Recipe Archive - Success Stories - Board Basics - Meet the CLs - Tidbits & Advice - Visit the Board
© 2002-2003 CAD/CALP. All Rights Reserved. Contact Webmaster.